Task
Create a daily schedule using time-blocking for {Role/Goal}.

Context
Wake-up time: {Time}. Working hours: {Hours}. Top priorities: {Priorities}.

Requirements
Allocate deep work blocks for high-priority tasks. Schedule breaks and shallow work (email/admin). Include time for health/wellness (exercise, meals). Minimize context switching.

Output Format
Time Block Schedule
Task Descriptions

Notes
Prioritize the hardest task first („Eat the Frog“). Adjust for energy levels.